10 Habits to Get You Lean
Healthy life habits to lose weight
1. Weigh yourself every day
Weigh yourself first thing every morning before you’ve had anything to drink or eat.
Weighing yourself helps create accountability.
A scale is about 1000x cheaper than hiring a coach.
2. Prioritize resistance training
Muscle makes you look leaner.
Muscles also burn more calories than fat so you’ll stay lean.
3. Plan ahead
To get lean, you’ll have to make the right choice many times over.
Plan your training, nutrition, and rest out every week to make it easier on you.
4. Controlled cheating
Having a cheat meal or a cheat day promotes long-term adherence and keeps your desires at rest.
Plan your cheat meals so you don’t become a victim of your impulses.
5. Establish a sleep routine
Have a strict bedtime.
Make sure you are getting enough sleep so you’ll have a clearer head so you can make the right choices.
6. Whole food diet
Eat clean the majority of the time.
Fruits and vegetables are also more filling making you feel fuller throughout the day.
7. Stay hydrated
Drinking water with meals helps you feel more full.
The more full you feel, the less you’ll need to eat.
8. Stay busy/distracted
If you’re busy, you won’t notice the time between meals as much.
Try to think about dieting as little as possible.
Don’t even tell yourself you are on a diet because you’ll think you’ll be more tired and living under a constant challenge.
9. Burn calories for fun
Find exercises that doesn’t feel like exercise.
Go for a walk, play a sport, or go bike riding.
10. Track absolutely everything
Track every calorie.
You won’t be good at estimating to start so tracking makes sure you are in a calorie deficit which is the key to losing weight in general.
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