1. Take your time losing weight 0.5–1% of your weight per week. Slower = better.Thanks for reading Parker Klein! Subscribe for free to receive new posts and support my work. Keep muscle and maintain a higher metabolism. 2. Leave your ego at the door
Top 10 Weight Loss and Fitness Tips
Top 10 Weight Loss and Fitness Tips
Top 10 Weight Loss and Fitness Tips
1. Take your time losing weight 0.5–1% of your weight per week. Slower = better.Thanks for reading Parker Klein! Subscribe for free to receive new posts and support my work. Keep muscle and maintain a higher metabolism. 2. Leave your ego at the door