Top 10 Weight Loss and Fitness Tips
1. Take your time losing weight
0.5–1% of your weight per week.
Slower = better.
Keep muscle and maintain a higher metabolism.
2. Leave your ego at the door
Don’t try and impress.
Progressive overload = slowly go harder than last time.
3. Eat low-calorie dense foods
Fruit, vegetables, popcorn, etc.
Use these to fill up.
4. Slow down your reps
Slow on the way down, fast on the way up.
5. Eat more protein
Protein is 4 calories per gram vs 9 calories per gram in fat.
Greater thermic effect = you digest more calories digesting protein than fat and carbohydrates.
More satiating = you will feel fuller more quickly.
You can use protein to build muscle.
Eat 0.8 g of protein per 1 lb of body weight.
6. Small changes
Changes you can stick to long term.
7. Become a better butter burner
As you get faster/stronger, you’ll burn more calories in the same time as you did previously.
8. Don’t skip meals
Ghrelin (the hunger hormone) increases and leads to binge eating and ruining your diet.
9. Stay natural
Once you start steroids, it is hard to stop.
10. Set realistic and attainable goals
If you don’t hit your goals you’ll be discouraged and give up.
Keep setting small, realistic goals.
Remember this list and keep lists in Twos
Credit: Greg Doucette
#SharedFromTwos ✌️
Use Twos: https://www.TwosApp.com
Personal website: https://www.parkerklein.com
Instagram: https://www.instagram.com/twosballer/
Twitter: https://twitter.com/TwosBaller
LinkedIn: https://www.linkedin.com/in/parkeraklein
Medium: https://parkerklein.medium.com/
TikTok: https://www.tiktok.com/@twosballer
#SharedFromTwos ✌️